Ailish Fleming

By Damon Reynolds,

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Exercise is one of the best things you can do to improve your quality of life.
The biggest benefit of exercising, and eating well, is usually associated with weight-loss but the benefits are far greater than that. A sensibly structured and consistent training schedule will help you handle everyday life better. It gives you confidence your body is capable of doing the things you want. I love seeing my clients surprise themselves with what they can do in the gym and how good it makes them feel outside of it.
Training should be challenging but also be enjoyable. I know not everyone loves exercise and, while I take your results seriously, will make sure we have a laugh too! In addition to training I can also offer nutritional guidance, extra sessions for you to complete on your own and plenty of support. Outside of our sessions I will be on hand to answer any questions or queries you may have.

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