Antony is incredibly professional and dedicated to his clients 100%. He is skilled in understanding clients mentally, their needs and their goals.
With nearly 20 years experience he has become a one-stop shop for personal training, weight management, injury rehab, life coaching, pregnancy training along with increasing fitness, physical and mental health.’ He says “avoiding the ‘ego’ of many personal trainers means that my clients get the best of me and are my only focus.
You are in good hands with Samuel. He specialises in improving health, fat loss and/or muscle gain. He has successfully transformed all manner of people, from elite athletes to busy office workers and over-worked Mum’s. He believes in making ‘you’ the best version of yourself and has a fully tailored approach to each and every client.
Samuel has over 20 years’ experience in the fitness industry. After graduating with an honours degree in Sports Science he worked as the Assistant Strength and Conditioning Coach for the Canadian Olympic team. He has competed for GB as an elite athlete and competed within various fitness ‘physique’ competitions. He has also been a regular writer and advisor for various national magazines including Men’s Fitness.
Get in touch now for a free consultation and ‘taster’ session.
Paul Rose – SW Fitness
Strength and size – this slightly crazy but totally adorable muscle enthusiast knows how to build bits you never even knew existed. This SW Fitness guru will get you ‘Bench to Hench’ in no time.
I am a highly motivated and knowledgeable personal trainer with over 35 years’ experience in the fitness industry, designing and conducting tailor made exercise programmes to meet the varied needs , abilities and goals of my clients.
In addition I have over 35 years’ experience in Martial Arts including 2nd Dan Northern Dragon Kung Fu, Boxing, Kick Boxing, Thai Boxing, Ju-Jitsu, Grappling and have set up my own system – Combat Academy.
I combine these methods of training for my clients to give them a fun, varied and intense workout.
I’m a Level 3 REPs (UK) and Level 4 EREPS (Europe) certified Personal Trainer, internationally awarded by CONI (Italian National Olympic Committee), YMCA (Young Men’s Christian Association), ISSA (International Sports Sciences Association) and ACSM (American College of Sports Medicine).
My knowledge and approach to fitness is as scientific, analytical, inspiring and effective as it possibly can, being also a sport and clinical nutritionist. I’ve been dedicating my whole life -and still, do- to Sport, Fitness and Health research, besides having been an athlete of activities that went from bodybuilding to cycling, from running to weightlifting, from basketball to baseball, from long jumping to sanshou, etc, etc…
No matter if you are an elite athlete who wants to excel in a competition or a sedentary person who hates movement or a diabetic, I’ll make you reach your goals and love your new lifestyle.
I have 15 plus years Personal training experience, having coached high level athletes to complete beginners.
I am passionate and focused with helping other people achieve their goals and find their purpose towards their training.
Specialising in strength training, fat loss, movement biomechanics Injury rehabilitation and prevention with a tailored approach to different individuals needs.
Steve White – SW Fitness
Founder of SW Fitness, Steve is amazing at both functional with endurance – but enough about him – he’s a whiz at doing the same for you. He’s got them lean gains and ripping skills truly mastered.
Dan Casey – SW Fitness
Dan is a Nutritional and Rehab specialist in the SW Fitness team. He helps clients get into exercise following injury and focusses specifically on knees, shoulders and lower back.
Julien Bertherat began his career as a Personal Trainer in 2009. Before working with client’s to improve their fitness, Julien played professional rugby for ASM Clermont Auvgerne back in his native France, and it was during this time that he was introduced to the benefits of gym exercise.
Today Julien works exclusively with individuals and groups, offering bespoke fitness programmes that help his clients’ become healthier and fitter individuals.
Mesut is a personal trainer, biomechanics coach and sports therapist with more than 11 years of practical experience. Weight Training, Functional Training, Crossfit and Olympic Weightlifting and were all a part of his developments which influenced his style of delivery for clients.
In addition to his practical experience, Mesut has extensive anatomical and physiological knowledge of the musculoskeletal system, which has revolutionised the way his clients approach human movement and athletic performance. Mesut works methodically alongside his clients to achieve long-lasting changes which have a direct positive impact on their lives.
Sam Brown Abreu – SW Fitness
Building confidence and self-esteem at all levels, he’ll help you learn and grow physically and mentally. Sam is the SW Fitness ‘Fat loss and Tone marvel’ and he’s bloody lovely to boot.
An exciting and modern all-round Personal Trainer with motivational exercise programmes tailored to suit your individual needs.
Whether you want to lose weight fast or tone your body, gain lean muscle or just improve your general fitness, I can help you achieve your goals.
Don’t give yourself any more excuses! Contact me now for your first free training consultation.
Jubilee Hall Simone E Welds Personal Trainer of the Year Award 2017, Active Westminster Outstanding Award for Contribution to Sport & Physical activity.
Passionate about people and exercise Chrissie has over 34 years experience training adults and children of all ages. Her approach is holistic incorporating, strength, resistance, own bodyweight training, body awareness, back care and nutrition.
Championing weight training throughout the years for men and particularly women she holds an award for services to the EFBB.
She believes health and wellbeing are paramount and that helping clients navigate through their fitness journey is key as each person is unique.
JOSH HOWARD – SW FITNESS
Whether your new to the game or at an advanced level, Josh is your man to take you to the next stage. He’s meticulous in his skills to ensure your training with perfect technique to ensure you achieve those results. With a background in boxing, he also likes to combine high-intensity movement and pad work to get the blood pumping.