Be the strongest, fittest, best version of yourself.

After 20 years’ experience in the fitness industry, gaining high level qualifications, a place in the Guinness Book of Records, and having competed at body building at national level both here and abroad. I have not lost any of the enthusiasm I had when I first started. I love my job! I love training people helping them attain their individual goals and watching them, with my help and support, become fitter, stronger, more confident people. Along the way I have made good friends, have had a lot of fun motivating them, driving them hard while still have a good laugh and getting better results than they could have imagined.

Weight loss
I worked for a year with a 45 year old professional woman who lost half her body weight and trained for a marathon which she successfully completed in a personal best time. The changes in her, both physically and mentally, were astounding.

Muscle gain
Another client in his 40s was placed second at the Miami Pro Over-Forties Fitness Model competition.

Pain Free Future?
Modern life and being tied to a desk all day results in a range of muscular imbalances leading to bad posture and chronic pain. I have worked with numerous clients to identify kinetic muscular-skeletal disfunction and tailor made programmes to correct any imbalances in the body, vastly improving their quality of life and leaving them pain-free.

Specialties
– Rehabilitation
– Strength Coach
– Functional Training
– Nutrition
– Weight Loss
– Hypertrophy
– Body Sculpting