Being involved in sports and fitness his whole life, Paul has a background in elite competitive long-distance running, national university rowing and competition level rock climbing. This has led to a deeper understanding of health, fitness and sports conditioning at a base level.

Paul’s main focus is to get his clients the results they require. Specialties ranging from building muscle to sports specific training, strength training and fat loss. He will tailor programmes, diet plans and give continued motivational support to reach your health and fitness goals.

Instagram: @paulroseperformance