A classical Hatha Yoga practise combining postures, proper breathing, meditation and visualisations specifically sequenced to optimise & balance the quality of your energy, body and mind.
You’re never too old to start! A class aimed at the more mature individual to increase flexibility, mobility and strength, combining resistance and aerobic exercise.
Strength training and a challenging cardio workout rolled into one. This class makes use of equipment placed into different stations, designed to give you a full body workout.
A blend of core stability and flexibility training to improve your strength and suppleness with a fusion of stretching positions, yoga and balance techniques.
This class will help you become stronger and more flexible. Helping you increase essential mobility, balance and foundational strength, this class stretches and focuses on proper body alignment.
Pilates is a safe and highly effective low-impact way to stretch, strengthen and streamline your body. The class offers a complete core workout which in turn leads to a stronger bac & helps to correct posture and muscular imbalances.