You’re never too old to start! A class aimed at the more mature individual to increase flexibility, mobility and strength, combining resistance and aerobic exercise.
Strength training and a challenging cardio workout rolled into one. This class makes use of equipment placed into different stations, designed to give you a full body workout.
A total body aerobic, strength and conditioning workout utilising our Queenax Rig as well as slam balls, battle ropes, suspension training & more to create a fun, high octane class to tone your body and improve your endurance.
Your muscular strength and endurance will be tested when combined with cardiovascular movements. Be prepared for a challenging and total body workout, featuring exercise rounds that last four minutes each.
Tone and firm all muscle groups in a interval based workout using kettlebells whilst also working on your core strength.
A total body workout using both full body and targeted barbell exercises that will improve your strength and endurance, as well as help you get a lean and toned physique.
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout where you can achieve fast results. The 30 minutes you put into a SPRINT workout drives your body to burn calories for hours.
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great way to burn calories. With great music and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
The Trip™ is a fully-immersive cycling class set in a digital world. Experience a world of ice glaciers, jungles, underwater caverns and much, much more with this exclusive group cycle class.