A classical Hatha Yoga practise combining postures, proper breathing, meditation and visualisations specifically sequenced to optimise & balance the quality of your energy, body and mind.
Strength training and a challenging cardio workout rolled into one. This class makes use of equipment placed into different stations, designed to give you a full body workout.
A total body aerobic, strength and conditioning workout utilising our Queenax Rig as well as slam balls, battle ropes, suspension training & more to create a fun, high octane class to tone your body and improve your endurance.
Your muscular strength and endurance will be tested when combined with cardiovascular movements. Be prepared for a challenging and total body workout, featuring exercise rounds that last four minutes each.
Tone and firm all muscle groups in a interval based workout using kettlebells whilst also working on your core strength.
A total body workout using both full body and targeted barbell exercises that will improve your strength and endurance, as well as help you get a lean and toned physique.
Dropping body fat doesn’t require fancy kit, just all out effort, with a great workout. Our total body weight circuits include a variety of classic body weight exercises to work your body from head to toe.
A fun packed 15 minutes designed to tone, build and strengthen your abdominal muscles.
Pilates is a safe and highly effective low-impact way to stretch, strengthen and streamline your body. The class offers a complete core workout which in turn leads to a stronger bac & helps to correct posture and muscular imbalances.